Sports and physical activities are excellent for maintaining health and fitness, but they can also lead to injuries if proper precautions aren’t taken. When engaging in physical activity, it’s important that you visit your podiatrist so that you know how to avoid injury as best as possible. Dr. Jacob Ransom at New Braunfels Podiatry Associates in New Braunfels, TX, can explain how to avoid sports injuries and keep yourself safe. 

Preventing Sports Injuries 

When you’re regularly engaging in physical activity, it’s important that you take steps to ensure you’re doing all you can to reduce your risk of injury. You should talk to your podiatrist in New Braunfels, TX, about sports injuries and what you can do to keep yourself safe and enjoy your favorite activities.  

A proper warm-up is crucial before engaging in any physical activity. You should spend at least 10-15 minutes performing dynamic stretches and light exercises to increase blood flow, loosen muscles, and prepare your body for more intense activity. This helps reduce the risk of strains and sprains. 

Wearing appropriate footwear for your specific sport is essential. Shoes should provide adequate support, cushioning, and stability. Make sure they fit well and replace them regularly to avoid using worn-out shoes that can increase the risk of injury. Custom orthotics can also provide additional support and alignment for your feet, reducing stress on your muscles and joints. 

Incorporate exercises that strengthen the muscles in your feet and ankles. Simple activities like toe curls, heel raises, and resistance band exercises can improve stability and prevent common injuries such as ankle sprains. Pay attention to any signs of discomfort or pain. Ignoring these signals and pushing through pain can lead to more severe injuries. 

Contact Our Podiatrist Today 

Find out how to protect yourself from injury. Contact Dr. Ransom at New Braunfels Podiatry Associates in New Braunfels, TX, to learn more about sports injuries and steps you can take to prevent them. Call for more information and to schedule your appointment today at (830) 625-1642.